meditation_benevolence-. . . along the quiet path

. . . along the quiet path

meditation_benevolence

Meditation of benevolence for our world

First play the prelude, which will last about one minute, and let yourself be surrounded by the the sounds

Next play the narration, which will last three to four minutes; follow the theme as it unfolds and then continue with your sitting without a break when the narrator stops talking




prelude







narration