meditation_being alive-Simon Cole counsellor, trainer, meditation teacher, author

Simon Cole
counsellor, trainer, meditation teacher, author

meditation_being alive

Meditation on being alive

First play the prelude, which will last about one minute, and let yourself be surrounded by the the sounds

Next play the narration, which will last three to four minutes; follow the theme as it unfolds and then continue with your sitting without a break when the narrator stops talking



prelude




narration